Jelly Jam Marmalade and Seeing Thinking Feeling 1-5-2019

Imagine arriving at the beach around dusk. As you cross over the top of a small sand dune your eyes … More

There is no “traffic” running through your bedroom 2-3-2019

As I got out of bed this morning the sky was blue, the three days of rain in South Florida … More

Where the rubber meets the road creates the contact that allows you to go in the direction of your choosing. … More

Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They … More

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More

My father’s workbench was down stairs in the basement of our house in Bellerose, a small community of eastern Queens. … More

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More