You cannot step in the same river twice. Everything is in continual motion. If everything is changing (impermanent) then it … More
Tag: Flow
Catching a colorful wave 9-29-2018
A prism separates the wave lengths of light into different colored bands. The felt sense (body awareness) of compassion, anger, … More
Happiness Zone in 60 seconds 9-23-2018
Here is a simple exercise to do whenever you have a minute or two. Hold a straw, a pen or pencil between … More
Charging your happiness battery 9-22-2018
Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the … More
Spiritual Gravity 
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