Happiness Now 11-4-2018

Happiness is not something to be gained. In any moment the only thing needed to do is to drop the … More

Finding You 10-30-2018

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More

Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without … More

Tune up to this moment. Your car does not move until you start the engine. This moment is the start … More

Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard … More

Every time I go to the beach the very first thing I do is to stop, look and take a … More

You cannot step in the same river twice. Everything is in continual motion. If everything is changing (impermanent) then it … More

Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the … More