Workbenches coconuts and life 12-25-2018

My father’s workbench was down stairs in the basement of our house in Bellerose, a small community of eastern Queens. … More

Contact Feeling Craving Clinging 12-24-2018

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More

All things move alone at their own pace. There is also a resonance within each moment and a varying energy … More

It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided … More

Right now! Take an instant mental image of your posture. Don’t move! You know ——- you … More

Consciousness dips down into the mind and opens to experience. If consciousness dips in too deeply into the mind it … More

Dross is usually a term to describe the surface residue of metals such as silver or gold ; also can … More

One of the benefits of watching your breath from time to time is that it returns you to the present … More

We are a fraction of the Universe. The Universe is infinite. A fraction of something infinite must also be infinite. … More

Awareness funnels or flows into focused mindfulness Mindfulness is focused or concentrated awareness We are almost always aware of thoughts, … More