Drop thoughts into a well of happiness 9-1-2019

Where are your thoughts right now? Are you scanning these words or deeply concentrating on thinking about what you are … More

Active meditation 8-27-2019

The drive up into the mountains was a long haul from South Florida. Focus, attention to the road, drive, look, … More

Remembering Planning Observing Pondering Narrowing thought down and down to this instant Let go of all thought Imagine you are … More

What goes up must come down. Hot and cold, long and short, yin and yang, happy and unhappy. Each extreme … More

Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look … More

Everything moving by my eye. Bees buzzing no named weeds. Grass swaying in a breeze. Clouds through an empty sky. … More

Happiness is the natural default state that we would be in if we were not pulled … More

One of the primary benefits of happiness in addition to its sensation of feeling good is its power to radiate … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving … More

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More