Balanced Meditation Posture 12-20-2018

Right now! Take an instant mental image of your posture. Don’t move! You know ——- you … More

Cookies Milk and Consciousness Dipping 12-18-2018

Consciousness dips down into the mind and opens to experience. If consciousness dips in too deeply into the mind it … More

Dross is usually a term to describe the surface residue of metals such as silver or gold ; also can … More

One of the benefits of watching your breath from time to time is that it returns you to the present … More

We are a fraction of the Universe. The Universe is infinite. A fraction of something infinite must also be infinite. … More

Awareness funnels or flows into focused mindfulness Mindfulness is focused or concentrated awareness We are almost always aware of thoughts, … More

Happiness is not something to be gained. In any moment the only thing needed to do is to drop the … More

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More

Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More