There is no “traffic” running through your bedroom 2-3-2019

As I got out of bed this morning the sky was blue, the three days of rain in South Florida … More

Emptiness Awareness Responsiveness Happiness and Ease of Well Being 1-26-2019

Where the rubber meets the road creates the contact that allows you to go in the direction of your choosing. … More

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny … More

Usually I find the last 15 minutes of a plane ride to be the most difficult. I have always enjoyed … More

Sometimes it’s nice to sit back, let someone else drive and enjoy looking out the window. The scenery, thoughts and … More

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More

After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More