Balanced Meditation Posture 12-20-2018

Right now! Take an instant mental image of your posture. Don’t move! You know ——- you … More

Dross Blocked = Happiness Revealed 12-17-2018

Dross is usually a term to describe the surface residue of metals such as silver or gold ; also can … More

Rising and falling Experience Phenomenon Breath Beginnings and endings Leaves flowing by on a stream Clouds through the sky Thoughts … More

We are a fraction of the Universe. The Universe is infinite. A fraction of something infinite must also be infinite. … More

Awareness funnels or flows into focused mindfulness Mindfulness is focused or concentrated awareness We are almost always aware of thoughts, … More

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More

Look in a mirror. Do you see you or a reflection of you? Look into the mirror of your … More

Tune up to this moment. Your car does not move until you start the engine. This moment is the start … More

Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard … More