Going Home – A Meditation On Happiness 4-22-2019

Happiness is at the core of all experience.  Sometimes you just have to dig a little deeper. Sometime in childhood … More

Happiness from end to end 4-2-2019

If happiness is one of the close attributes to the fire of Creation how do we move in its direction?  … More

Latching on — See what you see Hear what you hear — Paying attention 3-18-19

There is a cartoon character whose eyes pop out of its head so far they touch whatever is looked at. Now … More

Happiness Is Now Front And Center 2-12-2019

Imagine you are seated at the side of a stream watching the gentle flow of water passing by.  The water … More

Drop the burden of “not liking” 3-7-2019

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

Happiness at the center of now 2-3-2019

What if you felt the present moment was just right  — just as it is right now? Is that possible … More

Still Point Consciousness Your Choice 2-21-2019

Within each moment is a still point. A central point of view that sees or knows what is projected onto … More

Unhappy to Happy in 17 Seconds Meditation 2-11-2019

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the … More

As Your Thoughts Turn Happy Sad 2-10-2019

Happy Sad. Calm Bothered. Full Hungry. Wanting More Wanting Less. In and Out of Balance. Where will life’s wheel of … More

Jelly Jam Marmalade and Seeing Thinking Feeling 1-5-2019

Imagine arriving at the beach around dusk. As you cross over the top of a small sand dune your eyes … More