Mindfulness Concentration Sensations 6-11-2019

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

Love Beauty Seeing Through Illusions 6-5-2019

I just recalled another image to use like looking down a telescope backwards and “feeling” the bigness when you know … More

Mickey sat very still on the couch preparing for meditation. The sensation of contact between couch and Mickey being joined … More

Mickey told them. “The fear and death opened my senses up. The sensations expanded and stretched my awareness way out … More

Then Mickey started by asking Artie, “Do you remember the camp fire? Do you remember the harassment you used … More

As the three of them grew up Don kept asked questions all the time. Mickey remembers Don as mainly … More

“When I was five years old my mother always told me that happiness was the key to life. When I … More

Remember washing your first car? Giving your two month old a bath? Cleaning a scraped knee on your grand child? … More

Three staples of a healthy diet or least one that tastes great. However, depending on the way the three ingredients … More

What I mean by net gain is that by taking and doing some action there is something that is better … More