Earth wind and happiness 7-14-2018

One of my favorite places to be is sitting gazing at the flow of wind across the water on Lake…

Slowing down to the speed of time 7-11-2018

Sometimes I am flowing along and dancing with whatever I am doing. It may be driving, cooking, cleaning, working or…

A river is made up of the flow of water as gravity pulls it towards its destination of the ocean.…

What do sunsets, mountain tops and new-born babies have in common? When looking at them the visual images are carried…

Want to be happy? Joyful ? Fully Contented? Just let go of everything that does not feel like being happy,…

When I eat potato chips or ice cream it is very easy to keep my attention on what I am…

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving…

As I sat down to write this morning I had a number of wispy thoughts but nothing that seemed substantial,…

Stop Look Listen When the thought or sensation of tired border rushed happy etc arises Stop – be still for…

Modified Tonglen for happiness Requirements: Being able to breath in and out Knowing the difference between feeling good and feeling…