Concrete Emptiness 1-13-2019

Impermanence is happening — now. * Everything is falling apart and continually growing — always. * Energy is adding on…

Your Heart’s Song 1-12-2018

Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They…

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation…

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up.…

Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break…

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts.…

After you have practiced meditation on your breath for a while it is easy to notice the difference between the…

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not…

My father’s workbench was down stairs in the basement of our house in Bellerose, a small community of eastern Queens.…

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity…