Who Are You 10-28-18

Look in a mirror. Do you see you or a reflection of you? Look into the mirror of your…

Open Sky 10-25-2018

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without…

Tune up to this moment. Your car does not move until you start the engine. This moment is the start…

Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard…

Every time I go to the beach the very first thing I do is to stop, look and take a…

True silence is larger than the lack of sounds. True silence radiates true happiness. The main area of silence is…

You cannot step in the same river twice. Everything is in continual motion. If everything is changing (impermanent) then it…

A prism separates the wave lengths of light into different colored bands. The felt sense (body awareness) of compassion, anger,…

Here is a simple exercise to do whenever you have a minute or two. Hold a straw, a pen or pencil between…

Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the…