Pause For Happiness

Just as the law of inertia reminds us that a body in motion tends to stay in motion once you…

Blue Sky Happiness 5-20-2022

Imagine a snow globe filled with water, small specks of white snow flakes and a winter scene of trees and…

Non dual is the inside and outside of everything It is all one in different shapes The shape is only…

Background Imagine standing in the center of the open space inside a huge temple or train station or enclosed stadium…

With a little help from my friends Frustration morphed into self soothing bliss. I called a reputable company to review…

Take a piece of paper and cut a hole in the center. In order for there to be a hole…

The irritation of something is the garment of an unwanted experience. Why is this experience clothed in irritation? Drop the…

I remember my dad coming home from work and sitting at the dinner table with his tie on. But even more…

This time Awareness is being aware of whatever is happening and acknowledging it and its sensations. Whether it is liking,…

Although one view of happiness is that it is experienced as a state of mind; happiness has its foundation in…