Remembering Planning Observing Pondering Narrowing thought down and down to this instant Let go of all thought Imagine you are…
Mysteries Inside Mysteries
What goes up must come down. Hot and cold, long and short, yin and yang, happy and unhappy. Each extreme…
Choices of the Mystery. 7-23-2019
All of the food in the world would be too much for you to ever eat. Which ones do “you”…
STOP LISTEN LOOK a meditation for now 7-22-2019
Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look…
Sky by any other name would be as blue 7-15-2019
How much of what we think about is “real” or created by ourselves? Recently on an afternoon adventure to Barnes…
Effortless Here There And Everywhere 7-12-2019
How long do you have to live in house before it becomes a home? I have lived in eight “houses”…
Honey Chakras Running And Returning 7-7-2019
I can feel the energy of the honey in the tea running through my body. It has a voice and…
Coming and Going 7-6-2019
Everything moving by my eye. Bees buzzing no named weeds. Grass swaying in a breeze. Clouds through an empty sky.…
Doing Only One Thing. 7-4-2019
You have probably heard the story of the wise Zen master who told his students “to eat when they eat,…
Resting As Meditation 6-29-2019
Imagine walking through a desert and seeing a lone tree one hundred yards ahead. With each step growing anticipation of…

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