An Oasis Of Happiness 6-23-2020

      Imagine walking from one side of a dessert to the other. Along the way, while being hot,…

a meditation Peace Calm Stillness 6-6-20

a meditation   Peace Calm Stillness   Continue breathing just as you are Scan your body just on the inside of…

Watching the rain splashing drops of joy 5-24-2020

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward.  I became aware…

Enjoying Waves Of Breath 5-21-20

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels…

When You Stop Looking You See 4-25-2020

Sometimes the fewer words the better. Six words can convey paragraphs of thought and leave a wealth of contemplation open.…

Breathing in and Breathing Out- Joy Is In the Air – 4-22-2020

Breathing so vitally important and often times so completely forgotten.  And yet when you are attentive and conscious to it…

Becoming Interested Easy as 1 2 3

Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath   Join…

Mask or True Self? — uncovering happiness

Very often our mood overwhelms our True Self like an opaque veil with no light coming through. But still if…

MIND FLOWS HAPPINESS FOLLOWS

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only…

Meditation primer

Going from zero to what ever speed you like. Touring, dashing or racing. If you have learned to drive a…