Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More
Category: poetry
Karma Has Terrible Timing
They say karma never forgets. Which is comforting, until you’re sitting in traffic wondering if this red light is payback … More
Gratitude for the Rise
You can knock a people down—close the doors, bend the truth,send the storm in through every window—but if the weight … More
This Moment: A Good Swing, A Good Bite, A Good Breath
I was thinking this morning about a few of my golf swings—specifically the ones that ended with something close to … More
First Cup
It begins in stillness,the quiet clink of the mug,a whisper of steam risingas hot water meets dark grounds—alchemy before thought. … More
One Bite – Whole Meal
The first bite—warm, rich, surprising.A pause.You feel it fully:texture, spice, softness. Then the next.Not the same,but part of the same … More
Mood as the Alchemy of Mind and Body
There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it … More
The Ride of Mindfulness
At first, you are the driver. Hands on the wheel. Eyes scanning the road. Every movement is deliberate—steering, braking, accelerating. … More
Love at the Speed of Light
A small child sees their mother across a wide field. She’s standing still, arms open, smiling. The child begins to … More
Mirroring Happiness
There once was a monk who lived alone in a small mountain hut made of mirrored glass. From every angle, … More

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