This morning I ordered twelve copies of my happiness workbook from Amazon. They’ll be delivered Saturday, just in time for … More
Category: french fries
Finding The Flow
On the way to golf this morning, I’m thinking about the weekend at Yogaville. I came back with a tremendous … More
Before the Flavor – Watching thought become thought
This morning I was thinking about thought before it becomes a thought. Not a thought about something. Just thought. Maybe … More
Recognizing when pain has become something we’re holding onto -The Vibration Before The Sound
There’s a familiar Buddhist teaching about the second arrow. The first arrow is the pain of what happens. The second … More
The Like Meter – Exploring the space between experience and our reaction to it
I have been thinking about the difference between thinking about an experience and actually experiencing it. I can think about … More
Exploring Sketchful: A New Way to Experience Cooking Your First Food
What is one of the first things you remember preparing for yourself? It doesn’t have to be something you made … More
