Life’s Mirror Returning To Happiness 1-14-2019

Every sound is a song even though we mainly hear static notes. Every image is a movie even though … More

Unhappy to Happy in 17 Seconds Meditation 2-11-2019

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the … More

As I got out of bed this morning the sky was blue, the three days of rain in South Florida … More

Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when … More

Usually I find the last 15 minutes of a plane ride to be the most difficult. I have always enjoyed … More

Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They … More

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More

Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break … More

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided … More