Riding on the Amtrak Silverstar, 7:00 am, top bunk lying on my back and watching the tree tops and clouds … More
Tag: Zone
Latching on — See what you see Hear what you hear — Paying attention 3-18-19
There is a cartoon character whose eyes pop out of its head so far they touch whatever is looked at. Now … More
Drop the burden of “not liking” 3-7-2019
Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More
Happiness at the center of now 2-3-2019
What if you felt the present moment was just right — just as it is right now? Is that possible … More
Is it better yet? 2-16-2019
Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the … More
Life’s Mirror Returning To Happiness 1-14-2019
Every sound is a song even though we mainly hear static notes. Every image is a movie even though … More
Unhappy to Happy in 17 Seconds Meditation 2-11-2019
Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the … More
There is no “traffic” running through your bedroom 2-3-2019
As I got out of bed this morning the sky was blue, the three days of rain in South Florida … More
Costanza meditation on steroids 1-17-2019
Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when … More
Airplane renewal 15 minutes 1-15-2019
Usually I find the last 15 minutes of a plane ride to be the most difficult. I have always enjoyed … More

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