Is Presence Enough? 3-19-2019

Riding on the Amtrak Silverstar, 7:00 am, top bunk lying on my back and watching the tree tops and clouds … More

Latching on — See what you see Hear what you hear — Paying attention 3-18-19

There is a cartoon character whose eyes pop out of its head so far they touch whatever is looked at. Now … More

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

What if you felt the present moment was just right — just as it is right now? Is that possible … More

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the … More

Every sound is a song even though we mainly hear static notes. Every image is a movie even though … More

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the … More

As I got out of bed this morning the sky was blue, the three days of rain in South Florida … More

Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when … More

Usually I find the last 15 minutes of a plane ride to be the most difficult. I have always enjoyed … More