Active meditation 8-27-2019

The drive up into the mountains was a long haul from South Florida. Focus, attention to the road, drive, look, … More

Modes of Thinking 8-20-2019

Remembering Planning Observing Pondering Narrowing thought down and down to this instant Let go of all thought Imagine you are … More

Everything moving by my eye. Bees buzzing no named weeds. Grass swaying in a breeze. Clouds through an empty sky. … More

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

I used an old band-aid the other day. It worked fine but my finger remained sticky for hours after I … More

The other day at Barnes & Noble while taking another sip the smile on Mickey’s face did not feel right. … More

Mickey smiled and said, “That’s it, that’s the first part. I was going to tell you all the detail of … More

Mickey told them. “The fear and death opened my senses up. The sensations expanded and stretched my awareness way out … More

Then Mickey started by asking Artie, “Do you remember the camp fire? Do you remember the harassment you used … More

As the three of them grew up Don kept asked questions all the time. Mickey remembers Don as mainly … More