Finding You level 2 11-1-2018

Note : If you have already read Finding You level 1 you will find level 2 below _______________________________________________________________________________________ Imagine looking … More

Finding You 10-30-2018

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More

Congruent Joy 10-28-2018

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More

Open Sky 10-25-2018

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without … More

A breath away 10-14-2018

Every time I go to the beach the very first thing I do is to stop, look and take a … More

Illusions of vibrating reality 9-30-2018

You cannot step in the same river twice. Everything is in continual motion. If everything is changing (impermanent) then it … More

Happiness Zone in 60 seconds 9-23-2018

Here is a simple exercise to do whenever you have a minute or two. Hold a straw, a pen or pencil between … More

Charging your happiness battery 9-22-2018

Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the … More

Concentration Primer 9-21-2018

Set a timer for 3 minutes Sit upright and comfortable. Take three full breaths through your nose being aware of … More

Flowing Zone

Sitting here. Breathing in now. Sipping an iced Arnold-Palmer. Music in my ears. In the zone of just sitting. … More