Dispassion fading into love 1-11-2019

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More

Emptying your mind 1-9-2019

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More

My father’s workbench was down stairs in the basement of our house in Bellerose, a small community of eastern Queens. … More

It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided … More

Sometimes I jump to the end of the tale or legend before I have had a chance to really develop … More

We are a fraction of the Universe. The Universe is infinite. A fraction of something infinite must also be infinite. … More

Happiness is not something to be gained. In any moment the only thing needed to do is to drop the … More