Congruent Joy 10-28-2018

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More

Open Sky 10-25-2018

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without … More

Every time I go to the beach the very first thing I do is to stop, look and take a … More

You cannot step in the same river twice. Everything is in continual motion. If everything is changing (impermanent) then it … More

Here is a simple exercise to do whenever you have a minute or two. Hold a straw, a pen or pencil between … More

Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the … More

Set a timer for 3 minutes Sit upright and comfortable. Take three full breaths through your nose being aware of … More

Sitting here. Breathing in now. Sipping an iced Arnold-Palmer. Music in my ears. In the zone of just sitting. … More

Shenpa is a Tibetan word which is closely similar to the emotion of getting hooked and stuck to the very … More

Updated from 8-15-2018 with spontaneous practical experience As you breathe in count in one and as you breathe out count … More