Returning To Happiness 6-15-21 Every now and then just for an instant, a glimpse of wonder, of absolute peace passes … More

Tea Kettle Illusion

I had been sitting quite still watching the falling snow as the sound of the heater turned back on. Instinctively … More

Easing into Happiness 7-27-2020

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More

Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join … More

Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied … More

a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of … More

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

Sometimes the fewer words the better. Six words can convey paragraphs of thought and leave a wealth of contemplation open. … More

Breathing so vitally important and often times so completely forgotten. And yet when you are attentive and conscious to it … More

Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath Join … More