The body is a faithful, self-navigating vessel, a Bio-Mechanical Locomotive that requires no instructions from me to manage the heavy … More
Tag: travel
The Window Between Trains
It started with a train ride. I was sitting by the window, not really thinking—just watching. Another train pulled alongside … More
The Ride of Mindfulness
At first, you are the driver. Hands on the wheel. Eyes scanning the road. Every movement is deliberate—steering, braking, accelerating. … More
Mastering Life’s Flow: Embrace Mindfulness and Patience
Life often feels like riding the waves of a river, where we are constantly adjusting to the currents and the … More
The Golden Ticket That Never Pays
Imagine you’ve been handed a golden ticket—the promise of something incredible just around the corner. They tell you, “Hold onto … More
Standing at the Edge Of Life
I’ve always been drawn to the shoreline—that shifting line where the sand meets the sea. It looks solid at a … More
Happiness Going Up And Back
I’m walking, but my mind is restless. It’s not unpleasant, just unsettled—like the surface of a creek rippling in the … More
Tethered To My Body In Joy
Tethered to a body,As spaciousness, mind is freeIn balance is light. The waves were strong that day at Rockaway. I … More
The Train to Happiness At Home
The whistle blew, sharp and clear, cutting through the crisp morning air. I stood on the platform, suitcase in hand, … More
Bubbles of Happiness 1-19-24
Picture a skilled glassblower, poised to craft something beautiful. The intention of this artisan embodies the starting point, initiating a … More
