Catching This Moment

I remember those days like they were yesterday. The field stretched out wide, and the ball came off the bat … More

From Tolerance to Happiness: A Journey of Feelings

As I move through the day, I notice the subtle currents in the feeling center of the body.Sometimes there is … More

After reading in Tenzin Wangyal Rinpoche’s book his suggestion to go into conflict—into the very heart of the noise, agitation, … More

Backing In There’s a kind of stress that builds not from any single heavy moment, but from the repeated tug … More

Sometimes, when emotions like anger or frustration take over, it feels like everything inside us is in a knot. Our … More

It started by focusing simply on the breath—not the thoughts around it, just the quiet rhythm of air moving in … More

The Mirror Within There lies a mirror deep inside—mind, soul, and flesh all unified.The light of presence, always near,shines constant, … More

Before the mind jumps in with names and stories,pause and gently open your senses— Start with sight, let the eyes … More

Even with all the problems, the true nature of the mind is already free. That’s not just a belief—it’s an … More

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More