Flowing and Sticking

I began by noticing something very simple. Before I form a sentence in my mind, something is already moving. There … More

50 Ways to Leave Your …

I’m leaving the title unfinished on purpose. You can fill in the blank:ego, worry, irritation, crisis, confusion, noise, obsession, self-doubt.Whatever … More

Riding Mind Beams

Sometimes it feels like a dream. I notice mind, and instantly I ride the beam of it.What I see becomes … More

The Next Page Might Be It

Sometimes I turn on a basketball game, a football game, a tennis match, and I don’t care at all who’s … More

The Quiet Decay of Old Noise

It’s a familiar idea that medications have a half-life.You take something into the body, and over time it loses strength. … More

What the Light Never Did

The light coming out of the projector is steady.Unchanged.It doesn’t speed up, slow down, brighten, or dim in response to … More

Breath Body Becoming

Everything is happening now. Thoughts are happening now.Sensations are happening now.The sense of “me” is happening now. It can feel … More

The Tree in the Middle of Me

I’m looking at a tree.I call it a tree, but that’s already a shortcut. What’s actually there is earth, water, … More

The Ridgeline Balance

Imagine standing on a narrow ridgeline, the crest of a small mountain. It’s just wide enough for one steady step … More

The Hatch Opens

Imagine being underwater in complete darkness.Not murky water—no light at all.No sense of up or down.Just pressure, motion, and effort. … More