Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break … More
Tag: Joy
Let go of unwanted thoughts 1-6-2019
What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More
Contact Feeling Craving Clinging 12-24-2018
Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More
Drop the clouds — You know you can 12-23-2018
All things move alone at their own pace. There is also a resonance within each moment and a varying energy … More
Balanced Meditation Posture 12-20-2018
Right now! Take an instant mental image of your posture. Don’t move! You know ——- you … More
Rising and Falling 12-16-2018
Rising and falling Experience Phenomenon Breath Beginnings and endings Leaves flowing by on a stream Clouds through the sky Thoughts … More
Friend or Foe Food or Poison 12-15-2018
One of the benefits of watching your breath from time to time is that it returns you to the present … More
Happiness Now 11-4-2018
Happiness is not something to be gained. In any moment the only thing needed to do is to drop the … More
Finding You level 2 11-1-2018
Note : If you have already read Finding You level 1 you will find level 2 below _______________________________________________________________________________________ Imagine looking … More
Congruent Joy 10-28-2018
This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More
Spiritual Gravity 
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