Awareness As First Thought

Recall the last time you waiting for your server to come to take your order. Next the last time you … More

WHO AM I ? Awareness Embody Action 7-22-21

Who am I? Is one of the most asked questions on the road toward awakening. You ask yourself the question … More

Beyond inside and outside Beyond words and images Beyond the beyond of thought, dreams and deep sleep Lies where we … More

Clouds drifting through air. Rivers flow on earth. Thoughts move through mind. Time through space. And space through time. Peace … More

Returning To Happiness 6-15-21 Every now and then just for an instant, a glimpse of wonder, of absolute peace passes … More

I had been sitting quite still watching the falling snow as the sound of the heater turned back on. Instinctively … More

Imagine a see-saw. Which part would you imagine yourself to be? Would you be the fulcrum at the middle … More

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More

Free will gives us the ability to focus attention at the still point which lives at the very center of … More

Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied … More