Awareness funnels or flows into focused mindfulness Mindfulness is focused or concentrated awareness We are almost always aware of thoughts, … More
Tag: Happiness
Finding You level 2 11-1-2018
Note : If you have already read Finding You level 1 you will find level 2 below _______________________________________________________________________________________ Imagine looking … More
Finding You 10-30-2018
Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More
Candle with a scent of happiness 10-29-2018
Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More
Congruent Joy 10-28-2018
This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More
Open Sky 10-25-2018
The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without … More
Mindfulness of Breath is the Stem of Life 10-15-2018
Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard … More
A breath away 10-14-2018
Every time I go to the beach the very first thing I do is to stop, look and take a … More
Illusions of vibrating reality 9-30-2018
You cannot step in the same river twice. Everything is in continual motion. If everything is changing (impermanent) then it … More
Catching a colorful wave 9-29-2018
A prism separates the wave lengths of light into different colored bands. The felt sense (body awareness) of compassion, anger, … More
Spiritual Gravity 
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