Mindfulness of Breath is the Stem of Life 10-15-2018

Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard…

A breath away 10-14-2018

Every time I go to the beach the very first thing I do is to stop, look and take a…

True silence is larger than the lack of sounds. True silence radiates true happiness. The main area of silence is…

You cannot step in the same river twice. Everything is in continual motion. If everything is changing (impermanent) then it…

A prism separates the wave lengths of light into different colored bands. The felt sense (body awareness) of compassion, anger,…

Here is a simple exercise to do whenever you have a minute or two. Hold a straw, a pen or pencil between…

Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the…

Set a timer for 3 minutes Sit upright and comfortable. Take three full breaths through your nose being aware of…

Sitting here. Breathing in now. Sipping an iced Arnold-Palmer. Music in my ears. In the zone of just sitting. …

Shenpa is a Tibetan word which is closely similar to the emotion of getting hooked and stuck to the very…