Vending Machines Feet and Me 1-7-2019

Did you ever play a game of free association?  Tell a story about a word or quotation? I invite you…

Between The Lines Calm Quiet Meditation 1-6-2019

When you slide into bed you are opening up the space between the top and bottom sheets. The space expands…

Jelly Jam Marmalade and Seeing Thinking Feeling 1-5-2019

Imagine arriving at the beach around dusk. As you cross over the top of a small sand dune your eyes…

There is no “traffic” running through your bedroom 2-3-2019

As I got out of bed this morning the sky was blue, the three days of rain in South Florida…

Heart Waves and Happiness 1-29-2019

Your heart is like a brightly shining sun filled with the light of happiness.  It is continually radiating rays of…

Fading transitions and activity 1-27-2019

It’s rare for me to have a headache.  When I noticed this one I started toward the kitchen for a…

Emptiness Awareness Responsiveness Happiness and Ease of Well Being 1-26-2019

Where the rubber meets the road creates the contact that allows you to go in the direction of your choosing.…

My mind is an empty room 1-18-2019

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house…

Costanza meditation on steroids 1-17-2019

Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when…

It’s Like Karma All Over Again 1-16-2019

Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny…