Happy 7up Exercise and Practice

I would like you to think back to an earlier time. One that you can remember clearly. Let’s try for…….this…

Net Gain For A Happier Life 4-25-2019

What I mean by net gain is that by taking and doing some action there is something that is better…

Going Home – A Meditation On Happiness 4-22-2019

Happiness is at the core of all experience.  Sometimes you just have to dig a little deeper. Sometime in childhood…

Happiness from end to end 4-2-2019

If happiness is one of the close attributes to the fire of Creation how do we move in its direction? …

Drop resistance become resonant with beauty 3-28-2019

All things move along at their own pace. There is also a resonance at each moment and a varying energy…

Is Presence Enough? 3-19-2019

Riding on the Amtrak Silverstar, 7:00 am, top bunk lying on my back and watching the tree tops and clouds…

Latching on — See what you see Hear what you hear — Paying attention 3-18-19

There is a cartoon character whose eyes pop out of its head so far they touch whatever is looked at. Now…

What is, is; what is not, is not. Be free. 3-16-2019

Sometimes it is great fun for the mind, body and spirit to become lost in activity.  At other times when…

Opening and closing your eyes  — A meditation. 3-14-2019

Your eyes are letting in the light from outside.  When you close your eyes you can see the light on…

Happiness Is Now Front And Center 2-12-2019

Imagine you are seated at the side of a stream watching the gentle flow of water passing by.  The water…