Happiness at the center of now 2-3-2019

What if you felt the present moment was just right — just as it is right now? Is that possible … More

Hovering With Life 14 Floor Up 2-17-2019

I am here resting comfortably on a soft cushioned chair on vacation visiting with my grandchildren in Orlando, Florida. Although … More

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the … More

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the … More

Happy Sad. Calm Bothered. Full Hungry. Wanting More Wanting Less. In and Out of Balance. Where will life’s wheel of … More

Did you ever play a game of free association? Tell a story about a word or quotation? I invite you … More

Your heart is like a brightly shining sun filled with the light of happiness. It is continually radiating rays of … More

Where the rubber meets the road creates the contact that allows you to go in the direction of your choosing. … More

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when … More