Latching on — See what you see Hear what you hear — Paying attention 3-18-19

There is a cartoon character whose eyes pop out of its head so far they touch whatever is looked at. Now … More

Opening and closing your eyes — A meditation. 3-14-2019

Your eyes are letting in the light from outside. When you close your eyes you can see the light on … More

Imagine you are seated at the side of a stream watching the gentle flow of water passing by. The water … More

Falling asleep Falling in love Falling into meditation Falling into God Falling….. falling……. Falling Letting go Opening up … More

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

What if you felt the present moment was just right — just as it is right now? Is that possible … More

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware … More

Within each moment is a still point. A central point of view that sees or knows what is projected onto … More

I am here resting comfortably on a soft cushioned chair on vacation visiting with my grandchildren in Orlando, Florida. Although … More

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the … More