Shake to Clear: Drawing Life on the Etch A Sketch of Mind

Imagine your experience as a finger drawing its way across an Etch A Sketch screen — each moment, a new … More

Counting Down to Deception

Counting down from fourteen days.Not to a discovery, not to diplomacy—but to the next campaign of fear. Last time, it … More

Karma Has Terrible Timing

They say karma never forgets. Which is comforting, until you’re sitting in traffic wondering if this red light is payback … More

Gratitude for the Rise

You can knock a people down—close the doors, bend the truth,send the storm in through every window—but if the weight … More

This Moment: A Good Swing, A Good Bite, A Good Breath

I was thinking this morning about a few of my golf swings—specifically the ones that ended with something close to … More

First Cup

It begins in stillness,the quiet clink of the mug,a whisper of steam risingas hot water meets dark grounds—alchemy before thought. … More

One Bite – Whole Meal

The first bite—warm, rich, surprising.A pause.You feel it fully:texture, spice, softness. Then the next.Not the same,but part of the same … More

Mood as the Alchemy of Mind and Body

There is a subtle current moving through every moment—mood. Like a room’s lighting or the key of a song, it … More

The Window Between Trains

It started with a train ride. I was sitting by the window, not really thinking—just watching. Another train pulled alongside … More

The Ride of Mindfulness

At first, you are the driver. Hands on the wheel. Eyes scanning the road. Every movement is deliberate—steering, braking, accelerating. … More