An Oasis Of Happiness 6-23-2020

      Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More

a meditation Peace Calm Stillness 6-6-20

a meditation   Peace Calm Stillness   Continue breathing just as you are Scan your body just on the inside of … More

Watching the rain splashing drops of joy 5-24-2020

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward.  I became aware … More

Enjoying Waves Of Breath 5-21-20

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

When You Stop Looking You See 4-25-2020

Sometimes the fewer words the better. Six words can convey paragraphs of thought and leave a wealth of contemplation open. … More

Breathing in and Breathing Out- Joy Is In the Air – 4-22-2020

Breathing so vitally important and often times so completely forgotten.  And yet when you are attentive and conscious to it … More

Becoming Interested Easy as 1 2 3

Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath   Join … More

Mask or True Self? — uncovering happiness

Very often our mood overwhelms our True Self like an opaque veil with no light coming through. But still if … More

MIND FLOWS HAPPINESS FOLLOWS

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

Meditation primer

Going from zero to what ever speed you like. Touring, dashing or racing. If you have learned to drive a … More