Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More
Tag: Zone
Candle with a scent of happiness 10-29-2018
Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More
Mindfulness of Breath is the Stem of Life 10-15-2018
Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard … More
A breath away 10-14-2018
Every time I go to the beach the very first thing I do is to stop, look and take a … More
True Silence 10-1-2018
True silence is larger than the lack of sounds. True silence radiates true happiness. The main area of silence is … More
Happiness Zone in 60 seconds 9-23-2018
Here is a simple exercise to do whenever you have a minute or two. Hold a straw, a pen or pencil between … More
Charging your happiness battery 9-22-2018
Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the … More
Spiritual Gravity 
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