Let go of unwanted thoughts 1-6-2019

What do you think about your thoughts and ideas? Start with an idea and think it through with clear thoughts. … More

Meditation for every moment 12-28-2018

After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More

Instant Bliss 12-26-2018

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More

Workbenches coconuts and life 12-25-2018

My father’s workbench was down stairs in the basement of our house in Bellerose, a small community of eastern Queens. … More

Snowflakes on my mind 12-22-2018

It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided … More

Air That I Breathe 12-5-2018

Sometimes I jump to the end of the tale or legend before I have had a chance to really develop … More

Fractions 11-13-2018

We are a fraction of the Universe. The Universe is infinite. A fraction of something infinite must also be infinite. … More

Happiness Now 11-4-2018

Happiness is not something to be gained. In any moment the only thing needed to do is to drop the … More

Finding You level 2 11-1-2018

Note : If you have already read Finding You level 1 you will find level 2 below _______________________________________________________________________________________ Imagine looking … More

Finding You 10-30-2018

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More