Peanut Butter Jelly Bread 5-14-2019

Three staples of a healthy diet or least one that tastes great. However, depending on the way the three ingredients … More

Happy 7up Exercise and Practice

I would like you to think back to an earlier time. One that you can remember clearly. Let’s try for…….this … More

Happiness is at the core of all experience. Sometimes you just have to dig a little deeper. Sometime in childhood … More

All things move along at their own pace. There is also a resonance at each moment and a varying energy … More

There is a cartoon character whose eyes pop out of its head so far they touch whatever is looked at. Now … More

Imagine you are seated at the side of a stream watching the gentle flow of water passing by. The water … More

Falling asleep Falling in love Falling into meditation Falling into God Falling….. falling……. Falling Letting go Opening up … More

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

What if you felt the present moment was just right — just as it is right now? Is that possible … More

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware … More