A Well of Happiness 6-13-2019

Stuff happens. Happy and unhappy. That’s life. If you were given a choice to be happy or not would you … More

Mindfulness Concentration Sensations 6-11-2019

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More

I used an old band-aid the other day. It worked fine but my finger remained sticky for hours after I … More

I just recalled another image to use like looking down a telescope backwards and “feeling” the bigness when you know … More

Mickey sat very still on the couch preparing for meditation. The sensation of contact between couch and Mickey being joined … More

Mickey smiled and said, “That’s it, that’s the first part. I was going to tell you all the detail of … More

Then Mickey started by asking Artie, “Do you remember the camp fire? Do you remember the harassment you used … More

Remember washing your first car? Giving your two month old a bath? Cleaning a scraped knee on your grand child? … More

I would like you to think back to an earlier time. One that you can remember clearly. Let’s try for…….this … More