Returning To Happiness 6-15-21 Every now and then just for an instant, a glimpse of wonder, of absolute peace passes … More

Sitting While Feeling The Sunshine On My Face 3-22-21

Sitting while feeling the sunshine on my face Passover into freedom From the era of the prophetsthought radiates outward at … More

Balloons Air God And Happiness 2-11-2021

Imagine your sitting quietly with a pile of colorful balloons in your lap. You pick one up, stretch it and … More

What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it … More

Free will gives us the ability to focus attention at the still point which lives at the very center of … More

Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join … More

Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied … More

Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More

a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of … More

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware … More