Happy 7up Exercise and Practice

I would like you to think back to an earlier time. One that you can remember clearly. Let’s try for…….this … More

Net Gain For A Happier Life 4-25-2019

What I mean by net gain is that by taking and doing some action there is something that is better … More

Falling asleep Falling in love Falling into meditation Falling into God Falling….. falling……. Falling Letting go Opening up … More

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware … More

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the … More

As I got out of bed this morning the sky was blue, the three days of rain in South Florida … More

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

Usually I find the last 15 minutes of a plane ride to be the most difficult. I have always enjoyed … More

Sometimes it’s nice to sit back, let someone else drive and enjoy looking out the window. The scenery, thoughts and … More

Impermanence is happening — now. * Everything is falling apart and continually growing — always. * Energy is adding on … More