Mirrors of me 10-24-2019

When was the last time you were in the “Hall of Mirrors” at the fun house of the arcade. … More

STOP LISTEN LOOK a meditation for now 7-22-2019

Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look … More

A kaleidoscope of movement surrounded me as I sat gazing past the magazine stand and out through the window of … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without leaving … More

Stuff happens. Happy and unhappy. That’s life. If you were given a choice to be happy or not would you … More

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More

As the three of them grew up Don kept asked questions all the time. Mickey remembers Don as mainly … More

Remember washing your first car? Giving your two month old a bath? Cleaning a scraped knee on your grand child? … More

As I was on my way to Walmart earlier this morning I was close to the intersection and the light … More

I would like you to think back to an earlier time. One that you can remember clearly. Let’s try for…….this … More