See/feel directly 6-30-2018

What do sunsets, mountain tops and new-born babies have in common? When looking at them the visual images are carried … More

Be happier right now 6-23-2018

Want to be happy? Joyful ? Fully Contented? Just let go of everything that does not feel like being happy, … More

When I eat potato chips or ice cream it is very easy to keep my attention on what I am … More

As I sat down to write this morning I had a number of wispy thoughts but nothing that seemed substantial, … More

Stop Look Listen When the thought or sensation of tired border rushed happy etc arises Stop – be still for … More

Modified Tonglen for happiness Requirements: Being able to breath in and out Knowing the difference between feeling good and feeling … More

Are you standing in your own shadow of Love or are you soaking in every radiant beam? What road blocks … More

Attraction and repulsion seem to be opposites. We want to attract more of what we like and move away from … More

Sitting in the middle of five rounds of kapalabhati breathing I became aware of the pitter patter of sounds tapping … More

We are here and God is, Everywhere. Or we are this and God is, That. Spirituality is the crossing over … More