Playing with your mind – Sketching as a contemplative meditation exercise 10-15-21

Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of … More

Black Board Meditation

When I was in the fourth or fifth grade I was the blackboard monitor Basically my job at the end … More

You are always catch what you are fishing for. To see what you were fishing for just look at what … More

Go into your imaginary back yard and bring a shovel with you. Dig a huge hole piling all of the … More

At times it feels as though I have one hand stretched out and extending into the realm of the undifferentiated … More

Recall the last time you waiting for your server to come to take your order. Next the last time you … More

Who am I? Is one of the most asked questions on the road toward awakening. You ask yourself the question … More

Beyond inside and outside Beyond words and images Beyond the beyond of thought, dreams and deep sleep Lies where we … More

Returning To Happiness 6-15-21 Every now and then just for an instant, a glimpse of wonder, of absolute peace passes … More

Imagine your sitting quietly with a pile of colorful balloons in your lap. You pick one up, stretch it and … More