A Joyful Breath Of Meditation

Free will gives us the ability to focus attention at the still point which lives at the very center of … More

Grounded In Humility

Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join … More

Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More

a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of … More

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

Sometimes the fewer words the better. Six words can convey paragraphs of thought and leave a wealth of contemplation open. … More

Very often our mood overwhelms our True Self like an opaque veil with no light coming through. But still if … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

Going from zero to what ever speed you like. Touring, dashing or racing. If you have learned to drive a … More

Landing Places Imagine flying in a private plane with you as the pilot. An extremely important thing to know … More