Dispassion fading into love 1-11-2019

Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More

Emptying your mind 1-9-2019

Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up. … More

Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break … More

Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More

Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More

All things move alone at their own pace. There is also a resonance within each moment and a varying energy … More

It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided … More

Sometimes I jump to the end of the tale or legend before I have had a chance to really develop … More

Happiness is not something to be gained. In any moment the only thing needed to do is to drop the … More

Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More