My mind is an empty room 1-18-2019

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

Dross Blocked = Happiness Revealed 12-17-2018

Dross is usually a term to describe the surface residue of metals such as silver or gold ; also can … More

One of the benefits of watching your breath from time to time is that it returns you to the present … More

Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More

Look in a mirror. Do you see you or a reflection of you? Look into the mirror of your … More

Every time I go to the beach the very first thing I do is to stop, look and take a … More

Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the … More

A river is made up of the flow of water as gravity pulls it towards its destination of the ocean. … More

Well it is another day and another chance to connect with the inside of me. This write is about chosing … More