Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation … More
Tag: love
Meditation for every moment 12-28-2018
After you have practiced meditation on your breath for a while it is easy to notice the difference between the … More
Instant Bliss 12-26-2018
Mental formations are thought images that pop up into your mind. Each one has a feeling tone of liking, not … More
Workbenches coconuts and life 12-25-2018
My father’s workbench was down stairs in the basement of our house in Bellerose, a small community of eastern Queens. … More
Contact Feeling Craving Clinging 12-24-2018
Looking back to the beginning of this year and the beginning of Spiritual Gravity I was surprised on the clarity … More
Snowflakes on my mind 12-22-2018
It was a little cooler in Florida this morning, 52 degrees, and snow flakes had come to mind. I decided … More
Balanced Meditation Posture 12-20-2018
Right now! Take an instant mental image of your posture. Don’t move! You know ——- you … More
Happiness Now 11-4-2018
Happiness is not something to be gained. In any moment the only thing needed to do is to drop the … More
Finding You level 2 11-1-2018
Note : If you have already read Finding You level 1 you will find level 2 below _______________________________________________________________________________________ Imagine looking … More
Finding You 10-30-2018
Imagine looking into a mirror and seeing yourself. Are you seeing you or a reflection of you? Look into the … More
Spiritual Gravity 
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