Candle with a scent of happiness 10-29-2018

Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More

Who Are You 10-28-18

Look in a mirror. Do you see you or a reflection of you? Look into the mirror of your … More

The open sky above is empty of disturbance It holds clouds, birds and thought They all pass through without … More

Okay this is about the stems of strawberries, apples and peaches. If you go to a farm or an orchard … More

Every time I go to the beach the very first thing I do is to stop, look and take a … More

You cannot step in the same river twice. Everything is in continual motion. If everything is changing (impermanent) then it … More

A prism separates the wave lengths of light into different colored bands. The felt sense (body awareness) of compassion, anger, … More

Here is a simple exercise to do whenever you have a minute or two. Hold a straw, a pen or pencil between … More

Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the … More

Set a timer for 3 minutes Sit upright and comfortable. Take three full breaths through your nose being aware of … More